3/9 Felt fantastic on the commute today. It was nice to have one of those days that you just fly along & it feels easy. 55min commute
Going to build the Jerks back up & see how this elbow feels
Jerks 10

4/9 Still feeling good on the bike, but a slightly shorter commute 48min

45mi KB Class. Had a newbie so worked with them. Here's the main session

OA Swings 100, 50es
Cleans  75, 50es
Jerks 50, 25es
Snatch 50es
One Arm/Leg Deadlift 2 x 25es

Jerks 20

5/9 Just the Jerks today for 30reps