14/6 Up early for some extra time for the commute 2:05hr on the single speed arround Yarra Bld.
Did this in exactly 40min with a few interuptions from Flynn & Riley
Step-up/Lunge 50 16kg
Chin-ups 50
700m Run
Aqua Bag Hang Cleans 50
MB Slams 50 8kg
700m Run pushing Riley in pram
MB Thrusters 50 12kg
Wall Ball 50 6kg
Ring Push-ups 50
AirRoller Jack Knives 50
Mountain Climbers 50
700m Run carrying Riley & running with Flynn
KB Snatch 50 16kg
KB Jerk 50 16kg
2KB Cleans 50 32kg, Lost count as I was smashing myself to finish in the 40min so may have done 60. But I wasn't sure, so only the 50 count.
1 comment:
This is my favourite post ever. For the run variations. Way to smash it out, Dad.
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