21/10 Still doing that nice easy commute, but on the MTB today so a couple of mins slower 70min.
Deck Squats 2 x 20
Box Jumps 3 x 100
OSBB 1A Snatch 3 x 10es 24kg
Renegade row/push-ups 3 x 10es
Work-out felt good today & have some nice plans for this Sunday. Hopefully they aren't play cricket at the oval.