Saturday, October 23, 2010

21/10 Still doing that nice easy commute, but on the MTB today so a couple of mins slower 70min.
PM Playtime
Deck Squats 2 x 20
Box Jumps 3 x 100
OSBB 1A Snatch 3 x 10es 24kg
Renegade row/push-ups 3 x 10es
Work-out felt good today & have some nice plans for this Sunday. Hopefully they aren't play cricket at the oval.

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