28/10 Nice play on the MTB 65min

PM in the shed
Deck squats 2 x 20

Got this idea from the Diesel Crew
3 Stage Squat pause for 3 sec at 45degrees, parallel & rock bottom Supersetted with explosive step-up landing in full squat back on the ground 6 x 3 / 5es 40kg OSBB

Superman tyre drag sprints 10 x 30m

1 x 5ES Twisted jackknives

1 x 10ES Twisted jackknives
nice fun session