A quick run down on training since the worlds
13/10 easy commute 65min. Did 45min KB class with 16kg 700 reps

14/10 easy commute 65min
Deck Squats 2 x 20 very easy session

17/10
Batting rope 500 up & down no breaks
4WD tyre sprints 8 x 50m
Tractor Tyre hitting 20es x 2 & flip about 20 times
Truck tyre drag 100m (did 30m dragging backwards to see how this worked, it hurts, so is FUN!!)
Battling ropes, 4WD tyres & Tractor tyre again.

18/10 easy commute 65min
45min KB Class 16kg of fun

19/10 easy 65min on bike
45min KB class & more fun

20/10 65min commute
45min of 16kg KB fun & a new record set of 1000reps
Around body pass 100
1A Swings 100
Snatch 100
Lunge 100
Jerks 100
Squats 100
Cleans 100
1 Arm/Leg Deadlift 100
Around body pass 100
1A Swings 100
Felt good & today was the first day that my stomach isn't feeling upset for 2 weeks.