5/10 Just turning the legs over & trying to rest up a bit 80min on the Road bike.
KB class just directed action, didn't lift a thing.
Took a 45min Tai Chi session for seniors week which leaves me feeling great

6/10 Another 80min on the Road bike today, nice & easy.
Also another Tai Chi session for Seniors week which involved a nice walk to Carlton gardens to do the session in the Park.
Tomorrow it's off to Canberra for the Worlds solo 24hr. I'm feeling good & have done what I could with such a busy year having Milly join our family & renovations. Now it all comes down to riding my own race & seeing how I go.

BW 61.3kg