26/10 Nice commute today even with the rain on the way home I felt great 65min
45min KB class. Nice play this evening, everyone loved finishing with 50 jump squats
27/10 Bit flat on the way home today. I wonder if it had anything to do with the KTB class. 70min ride.
45min KTB class 32kg
Around body pass 3 x 10ew
Snatch 3 x 5
OA Jerks 1, 2, 3, 4, 5es
Rack Lunge 3 x 5es
OALCCJ 5, 4, 3, 2, 1es
OA Swings 3 x 10es
Haven't played with the 32kg for a while & it showed. We need to become friends again. This will be fun.