10/5 MTB ride Yarra trails 1:25hrs

MB Slams 20kg 5 x 20
MB Front squats 20kg 5 x 20
MB Dragon Lunges 5 x 5es
KB 1A Swings 28kg 5 x 10es This is the first time I've used the 28kg KB since I hurt my shoulder in Feb, so it's slowly getting better.

Jim doing Dragon leg lifts & Neil trying to