28/5 Easy Commute 65min

Deck Squats 2 x 20
Pistols 2 x 5es 10kg
Box jumps 30 2 x 16kg, 30 2 x 12kg
GS Jump Squats 53kg, 100, 200, 300
Sand Bag Snatches 24kg 3 x 20
Russian Sit-up 2 x 5 16kg
Renegade row/Push-up 3 x 5es 2 x 24kg


30/5 Just time for 30min of intervals on the trainer to turn the legs on for tomorrows Chase the Sun endro.

31/5 This always seems to happen at Chase the Sun, they just can’t get the race started on time. So waiting around doing nothing for 25min on the start line let the body cool right down so when the gun when I really eased into it. With all the congestion of 400 riders it ended up letting me warm-up into the race. So for the first 2 laps it was just settling into position, until I ended up with 2 other solo riders & we crusied around for the next 3 laps together until the Rooty section finialy got to them & they dropped off the pace. The joy of riding a Giant Anthem X0 really paid off towards the end of the race as went I got away from the other 2 riders I started lapping faster. I ended up riding 7 Laps in 5:02:44 96km 1650m climbing. This gave me 1st 40+ & 10th solo overall.