7/5 Interesting day as I had to come home to look after Riley in the middle of my shift, so ended up riding 2:30hr.
Great fun session tonight, I enjoy the pain
Deck squats 2 x 20
Box Jumps 2 x 8kg, 1 x 100, 1 x 50
Agility band runs 3 x 10 Fun after the box jumps
20kg Medicine ball slams 1 x 50
Step-up lunges 2 x 10kg, 1 x 25es The extra 5es made all the difference
Ring Lunges 2 x 16kg 10es, 2 x 20kg 10es
Aquabag hang cleans 1 x 100
KB Dragon Leg lifts 2 x 5
Put some video up on Monday of Neil & Jim