19/5 Easy commute 70min
Had fun with the KB class 30sec hand changes 3 x 11min work

20/5 Day like yesterday 67min commute & 45min KB class

21/5 on the MT bike today 1:20hr around the Yarra trails
Easy session PM
deck Squats 2 x 20
Agility Band runs 80% 2 x 20
Indoboard switch lunges 3 x 5es
Indoboard 1A swings 2 x 15es 16kg
Indoboard Kb Snatches 2 x 15es 16kg
Bongo Board side to side abs 2 x 50es

22/5 Had a play in the garage with Riley
Deck Squat Jump 2 x 20
GS Jump Squat 43kg 3 x 150
Box Jumps 1 x 50
Bongo Board side to side abs 1 x 50es