17/5 Felt a little flat today so a nice easy 70min spin of the legs

PM Did a circuit tonight with 1min work & 20sec rest for 4 rounds
AquaBag Hang cleans
16kg KB Snatch
16kg KB Lunge
8kg MB Slams
16kg Step-up/lunge
Ring Push-up
Chin-ups
6kg Wall ball
worked my way into it today & did more reps in every exercise every round & was feeling better at the end than before we started.

18/5
After that hit-out last night I felt great today & really smashed the commute 62min