Wednesday, May 27, 2009

26/5 Commute on the new single speed. getting rid of that Nexus hub makes a huge difference, average speed on the single speed is 3kph faster. 62min
45min KTB class. Did some combo sets. OA swing, OALCCJ, Snatch, Clean & then lunge 3 x 10es & some other stuff

27/5 Did a little extra on the commute 1:17hr & 45min KTB class. The big difference on the bike is climbing, as that is where the resistance in the Nexus Hub really showed it's self & the bike being 2kg lighter doesn't hurt.

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