19/11 commute 70min on MTB
PM after yesterday I went easy as I've got the Kona 24hr in just over a week
2 x 20 deck Squats
1 Leg box jumps 1 x 30es 2 x 10es 1st set was done on a 35cm box & other 2 on the 44cm box

20/11 Doing some stretching I've managed to stir my Rt Knee up, luckily it feels fine on the bike. 70min on single speed.