2/11 MTB commute 1:30hr around Yarra Trails
45min KB Class. Used Tabata principles for tonight's work-out 20sec work 10sec rest for 4min.
Rack Squats
Snatch
Jerks
Rack Lunge
OALCCJ
Snatch
Rack Lunge
Russian Twists
Working with 1 KB made it a lot easier so only 1min rest B/W sets.
3/11 Went out for a ride with a group from Bicylesinc.(http://www.bicyclesinc.com.au/) Headed down to the You Yangs for a cruise around the trails. I did 2:15hr riding 38km with 725m climbing.
45min KB Class. Used Tabata principles for tonight's work-out 20sec work 10sec rest for 4min.
Rack Squats
Snatch
Jerks
Rack Lunge
OALCCJ
Snatch
Rack Lunge
Russian Twists
Working with 1 KB made it a lot easier so only 1min rest B/W sets.
3/11 Went out for a ride with a group from Bicylesinc.(http://www.bicyclesinc.com.au/) Headed down to the You Yangs for a cruise around the trails. I did 2:15hr riding 38km with 725m climbing.
Look like this is going to be the new bike. Was going to go for the new Giant Advanced SL kitted out with Sram XX, but as they haven't made an XS frame as yet so looks that I'll have to wait until the end of next year for that. Had a ride on a small & just don't like how they handle as much as the XS.
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