22/11 Commute on singlespeed 65min
Pm Fun session tonight with the 28kg KB, 60sec work 30sec recovery,
2A Swings
1A Swings
1A Cleans
1A Snatch
1A Cleans
1ALCC&J
1A Cleans
1A Leg Deadlift
1A Cleans
1A Snatch
1A Cleans
1A Leg Deadlift
1A Cleans
1A Snatch
1A Cleans
1A Leg Deadlift
2A Swings
For a total of 32sets. Was very happy to get through all this with the 28kg. Didn't add in any lunges or squats, as it was meant to be an easy session leading into next weekends 24hr
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