Birthday Training. Nice ride in the mud from last nights Thunder Storm around the Yarra trails 1:30hrs.

PM did a pairs circuit, 2min per station, only rest when your partner is exercising.
Chin-ups sets of 5
Wall Ball 6kg sets of 15
Hang Cleans Aqua Bag 10's
MB Slams 20kg 10's
Push-ups 10's
MB Push Press 15kg 10's
KB Snatch 24kg 5es
LCCJ 2 x 16kg 5's
Jerks OSDB 2 x 18kg 5's

Went through 2 x's + an extra set on chin-ups & Wall ball.


Everyone ready as we head out the door for my birthday dinner











AM vs the tyre for 10 sets up & back. On her 3rd set