20/5 Cruise commute 66min

Deck Squats 2 x 20
Single leg Step-ups 3 x 10es 64kg
Box Jumps 3 x 30 + 16kg
Explosive Alt Step-ups 16kg 30es, 20es then 8es & an abrupt stop with pain in left calf. I tore my Achilles where it inserts into the Gastroc's 32years ago & every few years it reminds me about it. So Ice time for me & rest over the next few days.

23/5 Calf still sore, so no running or jumping for me, just 45min of fun with 15m of rope.

24/5 First time at trying the calf out on the bike. So took Riley to Early-learners & commuted on the Single speed. As long as I loaded the calf up slowly it was fine, but I think racing for 5hrs this Sunday is out. Commute 1:40min
KB Class 45min 16kg