25/5 Riley Commute 1:45min
KB Class with a nice high rep day 660reps 45min

26/5 Commute 68min
45min KB Class 16kg sets of 50es today
OA Swings
Snatch
Jerks
Cleans
OALCCJ
Lunges
1 Arm/leg deadlifts

27/5 Slow commute just enjoying 72min
PM Fun
Deck Squats 2 x 20
Deadlift fun
42kg 20
52kg 20
62kg 20
72kg 15
82kg 15
92kg 10
102kg 5
112kg 5
They felt pretty good, no break in form. It's been a while so wasn't sure how I'd go. Still had 20kg or so left in me.

Then it was time to go to my happy place. 3 rounds of 30reps each, 2min b/w rounds +8kg
Squats
Reverse Lunge
Jump Lunge
Jump Squats

Bulgarian Split Squats with rear foot in rings
1 x 10es +24kg (Legs didn't cope with this at all today)
1 x 10es
1 x 10es with jump

30/5 Been a couple of quite days as Carolyn hasn't been felling the best. Headed out for a fun ride on the MTB & was fine for about 20min then felt S%$t, so called it quits 50min.
PM
2 x 20 deck Squats & still felling really flat, so I just hurt everyone else instead. Usually that makes me fell better.