15/11 OK so I did a little extra on the commute today in the hills around the back Streets of Ivanhoe, & it was fun (Hurt) 90min
45min KB class 20kg
Did 9 x 3min sets with 1min rest b/w changing hands every 10 reps

16/11 Slack on the commute again today, but I did feel a lot better than yesterday, which showed on the commute time 61min
50min KB class easy with 16kg
Mixed up the rest time today, switching b/w Prone brace or Isometric Squat for all rest periods & we had 16 off those. By the time we were reaching the end, people were looking forward to the set more than the rest period.