4/11 Felling good on today's commute 63min
PM Play time
Deck Squats 2 x 20
3 Stage Squat pause for 3 sec at 45degrees, parallel & rock bottom Supersetted with explosive step-up landing in full squat back on the ground 5 x 5 / 10es 40kg OSBB
5 x Tyre pulls/ Tyre drags 15m ew

7/11 Got out on the road bike. Not a flash ride as I still seem to be felling Thursdays session a bit, but it was still a great morning for a ride. 1:53hrs 870m climbing
Hit the alley way tonight for partner work on 3 stations. Time per station was dictated by how long it took the pair to do 10 x 60m sprints each towing 35kg tyre

Tyre drag & push 6 times
56kg Truck tyre drag. 10 x 35m with last set done backwards, just to blow the quads apart
60m Tyre sprints x 10
55min to get through all this & legs are destroyed