3/11 Still just doing the commute on the SS bike 65min, may try to get out for a bit of a longer ride on Sunday & may even get on the that other bike with the funny bars for a change.
45min KTB class, time to play with the 32kg.
Around body pass 3 x 12ew
Snatch 2, 3, 4, 2, 2, 2, 2, 2es
Jerk 5, 4, 3, 2, 1es
Rack Lunge 3 x 5es
Cleans 5, 5, 10es. On the last set went very close to leaving half a palm on the kettlebell handle
OA swings 3 x 5es
Need to spend a bit more time with this weight.
Been thinking about Thursday nights session & like what I've been thinking