New Toys from Australian Kettlebells. Will be using these this weekend with the Australian Indoor Lacrosse team fitness testing

Milly is making everyone feel bad about their choice of weight to train with

News Flash "Girl eats man's lower leg & starts on hand"

17/11 Nice commute with a pleasant ride home 63min & then straight on with the VFF for a 10min run.

KB class today was easy for me working with a newbie.