12/12 Nice commute today, except the calf was a little sore from the cramp on Saturday. 42min.
17, 18 & 19 Deck Squats. Bit of a catch up with all the riding over the weekend

13/12 Calf's a bit better today 39min Commute & 20 Deck Squats
45min KB class of fun.
With the big weekend on the bike & that virus I had, has put me at the lightest I've been in 5 years at 60.1kg. Is this good is yet to be seen.