Thursday, December 8, 2011

8/12 Nice commute 39min. Converted the Mountain bike back to Singlespeed, as I'm thinking of race it like this for this weekends Gazebo 3hr on Saturday. Not coughing as much of a Lung up today, hopefully I should be almost right by Saturday. Big thing I've noticed, is even though I'm still eating fine the body has been stressed with the Virus as I've lost almost 2kg in 10 days.

Deck Squats 15

9/12 Commute 40min & 16 Deck Squats
45min KB class. Did the same work-out as on Tuesday, they weren't happy with the rest option.

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