Wednesday, August 22, 2012

19/8 Alarm didn't work so I missed out on my Sunday morning ride due to time, so I've started a new challenge instead. Still have the goal of 100 LCC&J with 2 x 16kg in 10min, but am struggling with the jerk part, so extra jerk training. I've put the 2 16's in the middle of the garage & when I walk past them I do 10 jerks. So today 110 jerks.

20/8 30 jerks.
Commute 58min feeling good

21/8 70 Jerks
Commute was ok, a bit on the flat side & shorter 52min
KB Class. Set up a nice program that I was looking forward to doing 7 a newbee showed up so only did about two thirds of the session.
Around body pass 3 x 20ew
Jerks 10, 9, 8......1es
Snatch 10, 9, 8.....1es
Rack Squat 10, 9, 8.......1es
Clean 10, 9, 8......1es
One Arm/Leg Deadlift 10, 9, 8....1es
LCC&J 10, 9, 8.....1es

22/8 200 Jerk. nice way to spend the day at home

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