26/8 Work today so on the bike for part of the commute. 55min
Instead of doing the 45/15 circuit class, i had a little change around & did a TRX class instead. This means that they got to do something different & I got a work-out, win win. Did 45sec work, 15 sec rest for 45min, with no exercise repeated twice. 20min was spent on pure leg work.

Today's Jerks 100reps.