25/8 Busy day with the kids. Carolyn was out for the day, so it was get the 3 kids to swimming by 8:30. Pack the car as we are off to Melbourne for Gateways for Flynn & I run a Training session at Rosanna Parklands while Flynn is in class. Milly & Riley have a good play while I'm training people. Then Coffee, pick up Flynn & back home. Managed to get in 110 jerks during the day.
So for the first week of Jerks managed 650reps or 20,800kg lifted overhead.
When I add the 2 KB classes I get 26,400kg OH.