5/8 Up nice and early for a ride down the beach. A bit warmer today which was nice for a change. Only a couple of car & riders. Nice way to send the early morning & back home early to feed & play with the kids.

6/8Nice 62min commute

7/8 52min Commute
Kb Class
Circuit of Fun
Squat, Reverse Lunge, Jump Lunge, Jump Squat 3 rounds 30, 20 & 10reps
Then Technique work with a newbie

9/0 Just the commute 62min

10/8 Commute 63min
45min KB Class
Around body pass 3 x 20es
OA Swing 5, 10, 15, 20, 25es
Snatch 20, 15, 10, 5es
Clean 20, 15, 10, 5es
Jerk 5, 10, 15es
LCC&J 5, 10, 16es
One Arm/leg Deadlift 2 x 25es

11/8 Busy day with Kid's swimming lessons at 8:30am, then off to Melbourne for Flynn & then catching up with a group to punish them in the park for 75min.
I'm racing Sunday & at 8:00pm Flynn decided that he wanted to come along & do the Kid's race, so lots more to organise as I now needed to get to the race over 1hr earlier for the juniors.

12/8 Up early to get all the troops feed & out the door. The weather wasn't looking the best as the You Yangs was hidden by cloud & rain. Got to the race site with water everywhere, but Flynn was keen, so off to rego to get him signed up. One of Flynn's friends from school was there & he was keen to show Flynn around. The Race started in a nice 3inches of mud. Flynn on his street BMX found it hard to get traction & get moving through the 150m of this mud, with all the others on MTB's with gears riding off. Allan a friend of mine pushed him through the mud while I grabbed my bike to keep an eye on him. They had 4 laps & Flynn did really well, with just a bit of a push to get through that 150m of mud each lap. The good thing was, it's all about participation & all the Kids got some goodies for showing up.