28/8 Commute today was an easy 53min, a bit on the slow side

45min KB Class
Today's class had 2 options. I took option 2 with the newer people with the 20kg, while most took on option 1

Option 1
Around body pass 3 x 20ew
2KB Jerks  20 x 10

Option 2
Around body pass 3 x 20ew
1KB Jerks 10 x 10es
Cleans 10 x 10es
One Arm/Leg Deadlift 5 x 10es

Lots of complaining went on with option 1.

Still put in 50 Jerks


29/8 Lots done around the house & with the kids
110 Jerks 2 x 16kg