Wednesday, May 13, 2009

11/5 MTB 1:24hr 36km 300m climbing
45min KB class with 45/15sec work/rest 40 sets

12/5 MTB yarra trails 1:22hr 34km 200m climbing
45min KB class

13/5 Commute 68min 28km 210 climbing
45min KB Class
Steve! got to love those toe socks.
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