1/12 Easy commute on single speed, just turning the legs over 72min

2/12 Another easy commute, 70min

3/12 Did an easy KB session today
2 x 20 deck Squats
2min es Snatch 20kg
6min Rack Holds 2 x 16kg
Cleans 2 x 16kg 3 x 50

5/12 30min spin on the trainer

6/12 10min run easy
2 x 20 deck squats
24kg KB workout
4 x 2min OALCCJ
2 x 2min Snatch
4 x 2min 1Arm/Leg Deadlift
4 x 2min 1A Cleans
2 x 2min Russian Twist
End result 1 ripped finger callus

This is the new ride. The Giant Anthem X1. Full Shimano XT except rear D which is XTR. Trying Frameskins to protect the chainstays. Will let you know how it compares soon.

If anyone is interested in a 2009 XS 14.5inch Anthem X0 at a good price let me know.