22/12 Well my forearms feel smashed today with the tyre flipping & sledge hammer work on Sunday catching up with me. On the 90min commute today I could feel every bump in the road shoot through them. So what do I do but work them over in the KB class
50min KB class 60sec work, 30sec rest
Lots of Snatches, 1A swings, LCCJ's & Clean/Press/Lunges.
After the initial pain & trouble holding onto the weight today, they started to work again & by half way through the session was pain free. Always find the best thing for me with DOM's is to train hard again. If I rest it seems to take 6 - 7 days to recover, so 1 recovery day followed by a hard session the next day makes me recover faster.