15/12 Commute 65min on the single speed. Not doing any extras at the moment, just taking it easy.

45min KB class 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 with 16kg

Snatch, Jerk, OALCCJ, Bottom's-up cleans, 1 Arm/Leg Deadlift, Rack lunge 36min of continuous work to complete.

This is the inside of the Oakley O-Lab & 1 off the tests on glasses strength.