20/12 Nice easy 65min cruise on the Single speed
PM Training session down the park tonight
Tractor tyre & Sledge hammer 10hits over each shoulder & flip Tyre 10 time across Oval & Back
AquaBag OH carry over Oval & Back
4WD Tyre sprints 6 x 30sec on 30sec off
20kg MB 20 Slams & Zetcher Carry cross Oval & back
24kg Sandbag Snatch & OH carry half way across Oval & back
2 x 16kg KB Cleans 50

21/12 Shoulders & Forearms a bit fatigued today, so 90min commute the long cut.
45min KB class, played with the 16kg
Visited Australian Kettlebells this morning on my way to work & picked up a large Slosh Ball. http://www.kettlebells.com.au/store/slosh-balls/ Had a bit off a play with it today Cleans, Squats, Lunges, Shouldering with the ball at 30kg. Lots of fun & will properly take away on holiday mid Jan. This will really get the HR going doing some complexes