PM Time for some fun
Deck Squats 2 x 20
Supersets as below with 20sec b/w exercises/change of sides & 1:40min b/w sets
M/B Slams 1 x 1min 15kg 2 x 1min 20kg
Step-up/Lunge 3 x 1min es OSBB
Aqua Bag Hang cleans 3 x 1min
Step-ups 3 x 1min es OSBB
Renegade Row/Push-ups 2 x 1min 16kg, 1 x 1min 32kg (some people engage mouth, before Brain)
Bulgarian Split squat 3 x 1min es OSBB
This was better this week, with no IMS. (Immediate Muscle Soreness)
19/12 Busy day today, taking the family for a Train trip into the city. Nothing draws attention like a 2 year old screaming, Ready Set Go, as the Train left every station. Had a great day out & 2 very tired boys by the time we got home.
Flynn, practicing his back flips
Flynn, practicing his back flips
Flynn looking the part, down by the Yarra
Lunch at South Bank
The boys on the Sky Wheel
2 comments:
"17/12 Still enjoying the recovery riding after the 24hr 66min commute."
I read that as 'after the ~25hr commute' and had two thoughts:
1. That's a really long commute.
2. There's a man who really knows how to get lost.
Week 1 is down. The programming feels good so far. The lack of randomness feels ... odd. :)
Yes Steve I've got to get the extra time in on the bike when I can, even if the commute has to be via Bright.
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