18/11 Commute 63min

PM Neil asked to go easier as he was racing twice on the weekend, so I said yes & then we had some fun.

Deck Squats 2 x 20

41kg 3 pause squats supersetted with 3 x 20ES Explosive step ups to squat

5 x 5ES 48kg Bulgarian split Squats

3 x 10ES Jumping bulgarian split Squats

3 x 5ES 40kg KBs Renegade Rows and pushup

Glutes felt mighty fine on Friday

21/11 I've spent most of the weekend doing fitness testing with the Australian indoor lacrosse Team, so more about hurting others than hurting myself, but did get a training session in on Sunday night.

3 x 15m Sled pull in & run back with 46kg on sled

3 x 15m Sled pull in & run back with 46kg & then 23kg

1 x 15m Sled pull in & run back with 46kg, 23kg, 46kg & then 23kg

Battling ropes Alt Arms 2 x 50, 2 Arms 1 x 50.

Feel better now

Where to get the sled from