12/7 63min Commute on the single speed.

PM
Deck Squats 2 x 20
24kg KB workout tonight. The timer was set for 1min for the start of the next set or other arm.
2A Swings 3 x 20
1A Swings 3 x 20es
1A Cleans 3 x 15es
1A Jerks 3 x 10es
Snatch 3 x 5es
1ALCC&J 3 x 5es
1 Arm/Leg Deadlift 3 x 15es
High Pull 3 x 20
or 12960kg moved during session. Next time the aim will be 15000kg.
Ended up with a small tear in the palm of my hand, as this is the first time I've been able to throw the 24kg around like this, since I hurt my shoulder in Feb. It's still not right, but it's getting stronger again & I can now Jerk the 24kg almost pain free.