20/7 Did the commute on the MTB today so I could ride some trails on the way home in the dark. Trails are in a great condition at the moment & didn't see anyone else out. 1:25hrs

KB Class. Had an expericenced group today, so I pushed them hard. Changed hands every 1min & didn't stop for the 36min set. The cleans were the rests. 16kg
2 x's through

Around Body Pass, each way
1A Swings
1A Cleans
1A Snatch
1A Cleans
1A Jerks
1A Cleans
1A LCCJ
1A Cleans