14/7 commute 63min
50min KB Class. Had 3 newbies so did lots of technique work today

15/7 Commute 67min
50min KB Class. Had fun & started with the KB Triathlon. 4min Jerks, 4min LCCJ, 4min Snatch.
Followed up with Renegade Row Push-ups, Double Cleans & some swings.