Haven't put much down lately as we have been on holiday, so it's been family time in the Sun up around Noosa with very little structured exercise.

25/6 Easy 65min commute

Circuit with Jim & Neil

1 x 50 Deck
circuit of 2 minutes on, 1 minute rest, for 4x's

Waterbag Hang Cleans
53kg GS Jump Squats
8kg MB Slams
16kg Box Jumps Sets 1 & 3, Step-up Lunge sets 2 & 4.

Managed to go harder every round & punch out extra reps.

30/6 20min run beside the beach, pushing Riley in the pram

2/7 30min Kayak in the channel with the 2 boys adding extra weight.

5/7 20min Run along side the Noosa river.

7/7 20min run

9/7 Back home & a chance to get on the indoor trainer so I did 60min Spin ave 105rpm

PM training with Neil
2 x 20 Deck Squats
3 x 10 16kg Box Jumps, Superseted with 3 x 10 Powerband Sprints HR just keep getting higher.
1 x 100 @ 53kg Jump Squats
1 x 200 @ 53kg Jump Squats
1 x 300 @ 53kg Jump Squats3
x 5 @ 36kg Renegade Man Makers
3 x 10es @ 32kg Ring Lunges

Great welcome back session.