27/7 Still a bit flat today so crusied the Yarra trails 1:40hr for my commute

45min KB class. Did a GS workout tonight, with longer rest than normal with the 16kg
Good mobility warm-up & a mix of swings

All sets done with 1 hand change. rest B/W sets 2min
Snatch 6min, 4min, 2min
OALCCJ 6min, 4min, 2min
Cleans 6min