13/7 65min on single speed

45min KB Class. Went with the 16kg to try and loosen up & it didn't work
Mobility
2A Swings 3 x 20
1A Swings 3 x 20es
1A Cleans 3 x 15es
1A Jerks 3 x 10es
1A Snatch 3 x 10es
1ALCC&J 3 x 10es
Stretch
It's amazing how quickly the hands get soft again as I ended up with 2 small blusters. Have to go easy on the hands tomorrow which means Lot's of squats, Lunges & Presses in the class. I can hear the complaints now.