21/7 1:30hr, longer commute on MTB
50min KB class. Had a newbie, so not as hard as yesterday.

22/7 65min commute on Single speed. Was going to do some extra's on the way home, but as it was raining I took the soft option & rode straight home.
45min KB class. Did the 600 workout with the 16kg with only 1 hand change per exercise.

Snatch 50L/50R
Clean 50L/50R
Squat 50L/50R
1A Swings 50L/50R
Push-Press 50L/50r
Jerk 50L/50R

24:15min. Arms exploded in the Push-presses & Jerks.