16/7 Longer commute today 90min
PM Deck Squats 2 x 20
Step-up lunges 2 x 15es 32kg, 1 x 15es 40kg. The 40kg set sucked.
Sandbag Snatch 24kg 2 x 30
2KB Jerks 2 x 20es 20kg
Renegade Man Maker 1 x 11, 1 x 10, 2 x 16kg
18/7 Had time for a quick play & DOM'S had set in so Deck squats 3 x 20.
I then had a play with my 24kg Old-School Bar from http://www.kettlebells.com.au/store/old-school-barbell-40-mm.html Weighs about 24kg. Step-up lunges 3 x 10es & OA Jerks 4 x 5es
Sunday 19/7 1:47min ride in the hills. Felt crap but rode well & so was happy
PM Did a 40min Circuit. Did 6 complete rounds & 1 extra run HR was 165+ for whole session
Run 600m
Chin-ups 10
Push-ups 10
KB Cleans 10 2 x 16kg
KB Lack Lunges 10es 2 x 16kg
MB Slams 10 20kg
AirRoller Jack Knives 10
The Bear 5 24kg
After this it was time for Nachos & Tour Highlights
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