28/7 Did the commute on the MTB for some extra trail time 1:25hrs
50min KB Class. Didn't push them as hard today as yesterday
1A swings 2 x 15es 1 x 30es
Snatch 2 x 15es 1 x 30es
Cleans 2 x 15es 1 x 30es
Jerks 2 x 15es
1ALCCJ 2 x 15es
Rack Lunge 2 x 15es
1 Arm/Leg deadlift 2 x 15es

29/7 easy day on the bike 35min
KB class
Good warm-up swings, cleans, hand to hand swings
20min 1ALCCJ changing hand every 10 reps. 289reps