16/9 Easy commute 65min
Had another beginner for the KB class so more technique work for me while the rest of the class suffered with a 2kb circuit 4x's

Double Swings 10
Alt Snatch 10es
Alt Jerks 10es
Rack Lunge 10es
LCCJ 10es
1 Leg Deadlift
Cleans 10
Russian Twist 10es

I've managed to tweak my right calf which is giving me some trouble. Lots of painful massage before Sundays race to get it right.