9/9 Just the commute today 65min

10/9 Commute 65min
PM Training
Deck Squats 2 x 20
Step-up/Lunge 3 x 15es 34kg OSBB
Box Jumps 3 x 50 16kg
Agility band sprints 3 x 15
Bulgarian Split lunge 3 x 15es 34kg OSBB
Jerks 3 x 15 34kg OSBB
Jump Squats 3 x 50 OSBB
Tank now empty

13/9 Spin on the single speed 1:45hr
PM Weights 50min
Step-up/Lunge 3 x 15es 20kg
Box Jumps 3 x 50 16kg
2KB Cleans 3 x 30, 2 x 20kg
MB Slams 3 x 30 20kg
The Bear 2 x 10, 34kg Old School BarBell (OSBB)
Was going well until the 2KB cleans & then struggeled with recovery.