7/9 Just the normal commute today of 62min. Felt fantastic coming home on the single speed, even after the high intensity KB Class
KB Class 55min
Started out at 60sec work, 30sec rest for 2 sets of each with 16kg
OA Swings
OA Clean
OA Jerk
OALCCJ
Rack Lunge
Snatch
Then finished with 60sec work, 10sec rest for 1 set.

8/9 Did some extras on the commute 90min
KB class 50min
Switch swing 100
Snatch 20es
Jerk 20es
OALCCJ 20es
Rack Lunge 20es
Clean 50es
1 Arm/leg deadlift 20es
Then did the same again with half the reps