Sunday, September 20, 2009

17/9 Commute 63min
Today with the weights I just did some balance work as a recovery session.
All done on IndoBoard
Switch Lunge 5es, 10es, 15es
1A swings 3 x 15es 16kg
Snatch 3 x 10es 16kg

18-19/9 as I'm away racing all day Sunday, just family time
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